7 DAY YOGA CHALLENGE
FALL INTO PLACE
As the seasons shift and summer begins to soften into autumn, it is a natural time to pause, take stock and reconnect with yourself.
Fall into Place is a 7 day yoga journey designed to bring a little more movement, awareness and intention into your week.
Over seven days, we will work through key areas of the body from the feet up, exploring a different focus each day. You will move, breathe and create space in your body, leaving you feeling more connected, grounded and strong.
The practices are 30 to 50 minutes long, making them long enough to leave you feeling the benefits, but short enough to fit into real life.
They are designed to enhance your day, not take it over. Whether you practise first thing in the morning, during a quiet moment in the afternoon or as a way to wind down in the evening, each session gives you the opportunity to pause and come back to yourself.
Most importantly, this is about making a regular yoga routine feel possible. Seven days gives you a simple structure to follow, while the shorter practices make it easier to create a habit that can continue beyond the challenge.
Seven days. Seven areas of the body. One opportunity to reset.
Each practice has a different focus, building throughout the week from the ground up.
You can follow along with the Simply Self Care community throughout the seven days, or move through the challenge at your own pace. There is no pressure to practise on a particular day or to complete every session.
The invitation is simply to make a little space for yourself.
7 days of yoga
30 to 50 minute practices
7 different areas of the body
Available from Monday 14 September
Join SSC Online for just £22.
Get access to the 7 day challenge and a whole library of classes for the month.
Once subscribed you will received the challenge classes via email daily to follow along.
*You can cancel at any time.
Monday 14 September
Mind & Body | At Home in Your Skin
Begin by bringing your awareness inwards. A grounding practice to reconnect body and mind and create a sense of presence as you begin your week.
Tuesday 15 September
Feet | Feel the Earth
Your feet are your foundation. Explore strength, stability and mobility while reconnecting with the ground beneath you.
Wednesday 16 September
Hips | The Gateway
Create space around the hips and pelvis with a practice that encourages freedom, ease and a little more room to move.
Thursday 17 September
Core | Move From Your Centre
Build strength and awareness through your centre, exploring how the core supports everything else you do.
Friday 18 September
Spine | Ride the Wave
Move through the spine with fluidity and intention, creating space and mobility while connecting movement with breath.
Saturday 19 September
Shoulders | Feel Free
Release tension and create greater freedom through the shoulders, chest and upper back.
Sunday 20 September
Full Body | Fall Into Place
Bring everything together with a full body practice that leaves you feeling balanced, connected and ready to move into the new season
Ready to begin?
Start your Autumn Reset on Monday 14 September.
Move through the seven practices with us, or take them at your own pace.
Join SSC for just £22.
Once subscribed you will received the challenge classes via email daily to follow along.
*You can cancel at any time.
Emma Saunders
My love of yoga and of self development began at a London Yoga Studio, over 10 years ago.
I spent the next 5 years running that studio; growing and coaching a strong team and bringing yoga and transformation to hundreds of people.
After the arrival of my eldest child I founded Simply Self Care, providing yoga and wellness in Abergavenny, South Wales.
Fall into Place is a programme that will show you small and consistent action is the most powerful practice when it comes to your wellbeing. I hope you enjoy!