Created by Baron Baptiste, founder of Baptiste Power Yoga, the 40 Days to a Personal Revolution programme is just that, a revolution of your body and mind. During the programme you will build physical and mental strength, undo habits that are not working for you and put in place ones that will lead you to a life of health, purpose and happiness
OVERVIEW
WHAT'S INCLUDED
YOGA
You will practice 6 x a week with 1 rest day. The length of the practice will increase as the weeks go on and will begin in week one with just 20 minutes. These classes will support you in developing your yoga practice and creating a strong and free body. The programme includes 3 on-demand classes each week working with the theme of the week.
MEDITATION & BREATHWORK
You will build a daily meditation and breathwork practice starting with just 5 minutes and extending throughout the duration of the programme. Each week you will have a new guided meditation to use that will introduce you to different meditation styles, helping you find what works for you.
MINDFUL EATING & AYURVEDA
We will bring our attention to diet and patterns around eating habits. During the programme I suggest that you make a commitment to giving up certain vices that can have an impact on your wellbeing. You might choose to drop alcohol, caffeine, sugar, dairy or nothing at all.
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In week 4 Naturopathic Health Coach & Ayurveda course leader, Emma Newlyn will introduce you to the practice of Ayurveda. Translated to, ‘The knowledge of living,’ Ayurveda is holistic approach to health. In a eye opening workshop you will take the time to find out about your constitution and how the practices of Ayurveda and seasonal living can support your wellbeing. During this week there is also an optional 3 day ayurvedic cleanse.
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JOURNALING & SELF ENQUIRY
Using journaling as a tool for insight we will take time each week to journal on questions that will unveil what you already know.
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WEEKLY MEETINGS
Each week we will come together and set out our commitments and begin to explore the theme for the coming week. You will also gain access to a private Facebook group, a forum in which you can ask questions and share your experiences and support.
These meetings are also recorded for those that cannot be on the live call.
GUIDE BOOK
Baron Baptiste's 40 Days to a Personal Revolution Book
STARTS JAN 22ND-MAR 2ND
SIX WEEKS
Each week you will be introduced to a new theme designed to keep you engaged and develop your practices.
Weekly Commitments
6 x Yoga Practice (3 x new on-demand classes added each week)
7 x Meditation Practice (1 x recorded session)
Healthy eating.
Journal questions
1 x Live online discussion session (recorded for those that cannot attend)
WHAT IF I AM NEW TO YOGA?
The recorded classes are suitable for both beginners and more seasoned practitioners.
HOW FLEXIBLE IS THE PROGRAMME?
This programme is yours to get the most out of. Make it your own. Make commitments that work for you. At the beginning of each week you will make your commitments. If one week you need to make it 5 x yoga practices instead of 6, that is what you make it.
FAQ'S
YOUR TEACHERS
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40 DAYS TO A PERSONAL REVOLUTION
Investment £225
Included in fee;
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3 x recorded class a week (1 x level 1, 1 x intermediate, 1 x yin/restorative)
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1 x recorded meditation a week
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1 x Live online discussion session
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Access to a group online forum
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Introduction to Ayurveda and seasonal living workshop
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Dosha test & 3 Day guided cleanse
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Baron Baptiste's 40 days to a Personal Revolution book
BOOK NOW
Elevate your
programme
A journey to your most empowered self
"40 days is such a great way to start the year. I know that at the end of the programme I will feel strong and centred, ready for all the new year will bring."
